The theme of the last yoga class I taught was Santosha, which is a Sanskrit… Read the postMake Peace with Change
And there it is: another birthday, another day to give thanks for all the blessings… Read the postCultivating Gratitude
It is our natural tendency to want to minimize emotional suffering for those we care… Read the postUntangling the Knots with Authenticity
The amount of grasping and clinging in one’s life is directly proportional to the amount… Read the postLet Go
I will fight for you, not with passion, determination or perseverance, but with openness, and… Read the postNo Resistance
I’m walking on egg shells, silent, unassuming. Careful not to stir up our respective truths.… Read the postSilence
Candlelight and the smell of rain; the beauty of the moment moves me to dance,… Read the postIn a Frame